The skin is responsible for protecting the body from infections as well as producing various toxics through its pores and glands. Ultimately, it is clear why vitamins are needed to prevent acne on one's skin. This healing agent of the body needs more than just one vitamin to stay healthy.

Treating acne involves more than just a single minded approach. The below vitamins have been shown to improve acne when taken in conjunction with a more holistic approach to treating ones acne.

There are several vitamins for acne available to flush out the toxins and free radicals from body and to build an acne free skin. Some of the vitamins even consist of antibacterial effects which increase body immunity that prevents pore clogging and cleans the acne tissue.

Vitamins A, C, E, K and vitamin B complex as well as minerals such as zinc, chromium and selenium are all necessary. However, in today's 'fast world' inadequate eating habits are the leading cause of vitamin deficiencies. To compensate, you may choose to add a quality multivitamin to your diet.

Dr. Leung's study gave 45 Asian males and 55 Asian females varying doses of 10-20g of these vitamins for acne, vitamin B5 (100,000%-200,000% of the US Daily Value), 80% orally and 20% through topical cream. Dr. Leung noted improvement of acne within one week to one month of the start of the vitamins for acne treatment.

So if you're seeing acne breakouts on your face, the first thing you need to do is to take stock of what you've been eating. Do you have enough Vitamin A and Vitamin B in your diet?

The truth is, many adults also suffer from this embarrassing skin condition. While a lucky few get away with the occasional unsightly zit, there are others who have to deal with severe outbreaks. In fact, I found a far more efficient tactic to clearing my acne - diet changes. Instead of overdosing on vitamins I changed my diet, and this produced fantastic results!

Lit-Hung Leung in Singapore. In the study, high doses of vitamin B5 (ranging from 10 to 20 grams per day) were shown to increase the rate of sebum metabolism, leading to a total remission of acne for almost 100% of participants.

In the past, people were used to synthetic vitamin supplements in tablet form, however, it has been proven that they're extremely tough to absorb by the human body, meaning they do not easily cross the intestinal tract into the bloodstream, where nutrients are absorbed.

Throughout all age groups, it's been found that the diet of most people in America is notoriously short of zinc, and for teenagers, this particular lack of Zinc contributes to severe acne breakouts.

The truth is that there are some acne medicines that need not be prescribed. They basically serve a supplements to keep the skin healthy.


Read abouthome remedy and alo read about treatment for acne scars and also read treatment for acne

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