Adding a cholesterol supplement to your daily diet, containing natural ingredients like policosanol, rice bran oil, D-limonene, theaflavins, and lecithin, will certainly make a huge difference, as these have an outstanding success rate for lowering LDL cholesterol and triglycerides, and increasing HDL too.

But with the dangerous side effects of conventional prescription cholesterol drugs becoming more known, taking supplements to lower bad cholesterol is suddenly becoming more commonplace.

Therefore, the ideal cholesterol good and bad ratio, would be low LDL cholesterol and high HDL, as this will give you very healthy cholesterol levels and maximum heart and brain health protection.

But I want to declare candy, biscuits, cakes and pastries as untouchables, as they are capable of increasing your triglycerides and as a result, putting your healthy heart at risk. The healthy carbohydrates for your healthy heart include wholegrains, cereals, corn, cassava, etc.

Narrowing of the arteries is caused by the build-up of fatty deposits on the inner walls of the arteries resulting in plaque formation, which can sometimes break off and cause clots that block the blood vessels.

It does not travel through the arteries and thus is not a factor when it comes to cardiovascular disease. As a matter of fact HDL is thought to be a preventative, as well as a corrective force against cholesterol and arterial plaque.

As you can see it is simply a progression starting with a heavy load of fat and gradually whittling it down. This process for the most part begins in the liver and ends with fat either being recycled, stored, deposited in our arteries, or taken out with the trash in the form of solid waste.

Substitute oils such as sunflower, safflower, corn, soybean, olive canola and peanut oil for butter or shortening. Fatty fish like salmon, tuna, herring, mackerel, bass and halibut contain omega-3 fatty acids, which are considered heart healthy.

But when too much cholesterol starts circulating in your blood, your body cannot cope, and the excess LDL cholesterol starts to build up inside your artery walls.

Unfortunately, when arteries get clogged up with plaque, the symptoms will start to manifest when there will be decreased oxygenation to that part. If you are suffering from diabetes, you will most likely be free from feeling any symptom, even if the artery gets narrowed already.

The people who have this condition don't always develop such symptoms associated with it, most of the time; they don't feel anything that would alert them of their condition. In fact, the blockage of the arteries could lead to a small and minor brain stroke, which could further lead to debilitating effects.

If that is not possible any physical activity will help. One last word on exercise, according to the CDC 40 percent of all heart attack victims failed to consistently stay active.

The function of the heart greatly depends on the amount of oxygen it receives. What will happen to the heart when there would be less oxygen.

Read about natural remedies and also read home remedies for anxiety and also read home remedies for appendicitis




Read about home remedies and also read natural remedies

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